Chamomile tea is reputed to relieve hay fever symptoms. Some herbalists suggest smearing chamomile and lemon oil on a tissue and inhaling to prevent hay fever symptoms.
Ginger tea works to break up chest congestion and loosen phlegm. It strengthens the immune system and acts as a natural antihistamine.
Peppermint tea relieves nasal and sinus congestion. Drink it cold to sooth coughing associated with hay fever and allergies.
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