WEIGHT LOSS SECRETS : HUMMINGBIRD WATER.

Hummingbird water is an amazing tonic that you can easily add to your daily routine for health, vitality and weight loss. 

It is cost effective and consists of three simple ingredients, water, Apple Cider Vinegar and Agave nectar. 

When using the apple cider vinegar always make sure that it is organic and 'with the mother'. This means that your are getting the cider vinegar with all its living enzymes and there are no pesticides used in the production. 

Simply add one part apple cider vinegar to ten parts water and then add a small spoon full of agave nectar. It is best to do this with slightly warm water so that the agave nectar melts through the water and vinegar to give you the perfect glass of hummingbird water. 

Agave Nectar comes from a plant that looks similar to the Aloe plant. It has been produced and used for thousands of years, it is sweeter than honey with a thinner texture, this means it flows more freely and is great for hummingbird water. 

Agave nectar consists primarily of fructose and glucose. One source gives 92% fructose and 8% glucose. This means that it will not have the same effect on your body as normal table sugar and can be used as a natural sweetener and as part of a healthy diet.

Taking hummingbird water in the morning or any other time during the day can prove to be beneficial for weight loss and health in general.

A 2006 review article in the "Medscape Journal of Medicine" concludes vinegar may have a role in blood sugar control and appetite suppression. Other studies show vinegar may also promote weight loss by preventing fat accumulation through its impact on insulin secretion.